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Copyright © 1995-2012 |
Pure Life (The Pura Vida Journey) is a powerful, comprehensive guidebook for creating a healthier, stronger, and more energetically balanced way of life. Dr. Suzanne Osborne, a dynamic and respected writer and leader in the holistic health care community, is the author of this groundbreaking book. As the President of Pure Life Inc. and a retired Doctor of Chiropractic, Dr. Suzy has helped millions of individuals permanently change their lives for the better since 1986. Using the lush rainforests of Costa Rica as her backdrop, Dr. Osborne takes the reader on their own allegorical “Pura Vida” journey toward optimal health and well-being and shares the secrets revealed to her during her own life affirming adventures there. In this innovative book, she offers valuable information and practical advice about subjects ranging from optimal nutrition and exercise physiology to stretching, stress reduction, and increasing energy. Dr. Suzy has appeared frequently on international television as a health and wellness expert and shares her unique experience and expertise with the reader in a manner that is both thought provoking and inspiring. This is a book whose time truly has come and a must read for anyone with a desire to live their life to its fullest, healthiest potential.Are You Ready to Get Truly Healthy? On a life-changing journey to Costa Rica, Dr. Suzanne Osborne learned the native greeting, “Pura Vida.” Using this uplifting concept of “Pure Life” as her guide, she created sixteen steps to achieve a healthier and more energetic way of life. Now, in this groundbreaking text, Dr. Osborne unleashes her vast wealth of knowledge about optimal physical health and well-being to help you shed old habits, embrace your health, and dramatically change your life. Along the Pure Life path, Dr. Osborne guides you through meditation, stress reduction, proper nutrition, and countless other strategies to optimize your health. Packed with research-based knowledge, exercises, dietary tips, and practical advice, Pure Life is a must-read for anyone with a desire to live life to its fullest, healthiest potential. Powerful forces of change emerge when we shed old habits and liberate ourselves from the trying stresses of everyday living. Pure Life will show you the way to this new and exhilarating path, through concrete fitness habits as well as health of the mind—self-love, and respect for and connection to the universe.About the Author
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Pure
Life Book 
