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Pain Tips
Back Pain | Back Pain Do's & Don'ts |
Back Pain Tips |
Back Pain Q&A
 Dear Dr. Suzy,
Q.
What are a few of your favorite holistic products for back pain relief?
A.Anyone who has ever suffered
from the devastating effects of low back pain knows firsthand just how
frustrating and debilitating it can be. Pain is your body’s way of getting your
attention and low back pain can be a warning signal that there is pressure on
the delicate nerves and soft tissue of the low back region. If back pain is
decreasing the quality of your daily life, you should consult a Doctor of
Chiropractic or other qualified health care provider in order to diagnose and
treat the cause of your pain.
In my personal experience,
there are a number of safe, effective, and inexpensive products that can help
relieve low back pain for most individuals in addition to physician supervised
treatment if needed. When these products are used in conjunction with each
other, there is a much greater chance of achieving the desired result of
relaxing and decreasing muscle spasms and trigger points that can lead to back
pain.
The application of moist heat
has been a proven and effective therapy for back pain for many years.
Moist heat can help reduce stiffness as well as pain. Considering all of the
frightening headlines concerning prescription medications in today’s world, it’s
comforting to know that there are safe and natural alternatives to pain relief
that have been tried and tested without negative side effects. Be sure to
follow the directions enclosed and do not exceed recommended usage, since you
can get too much of a good thing.
Most people who experience
low back pain also have tight muscles, knots or spasms in the muscles of the
back and hip area. These spasms contribute to a cycle of pain that can
often be relieved by applying specific pressure to the trigger points in the
back and spine areas. The
Original Backnobber II
offered is my favorite for releasing
painful trigger points and applying gentle acupressure to various points
throughout the body. The Backnobber Trigger point therapy tool comes with
a fully illustrated, 35 page User Guide which discusses trigger points and
trigger point therapy and describes with pictures how to use this simple,
effective tool. Built in locking device allows tool to be taken apart and
nested for easy storage and travel.
Another simple yet effective
product that can help relieve low back pain and sciatica is low back support
device called the Saroiliac Belt. This durable yet
comfortable belt helps gently support the hips and the sacroiliac joints of the
pelvis. It is lightweight and less cumbersome than traditional lumbar
supports. It's unique design helps stabilize the pelvis and often relieves
pain as soon as the user puts it on. Great to have around just in case a
back attack strikes when you least expect it.
For those who sit frequently,
a mobile Massaging Back Cushion can really make a difference. It combines a high quality orthopedic cushion with
the soothing effects of massage directly to the lower back region and can be
used anywhere, at any time. The massaging action helps break up painful muscle
spasms and tight knots in the back as it supports and positions the lumbar spine
in an optimal position for relieving pressure and stress on the discs.
Another powerful all natural Pain Reliever
known as Sombra can be used in conjunction
with the mobile massaging back cushion. The
natural ingredients in Sombra are the best I’ve found over the years and I’ve
tried just about every natural topical product on the market. The roll on
design is great for your away from home needs and eliminates the need to wash
your hands after application. I’m always excited about a product that reduces
back pain without being invasive to the body and is made with all natural, high
quality ingredients.
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