Zoga is a gentle and effective daily stretching routine that increases flexibility, improves poster, tones muscles, helps relieve joint pain, and reduces stress.
When performed on a regular basis, this powerful, flowing series of exercises can change your life in just 10 minutes a day!
These low impact stretches elongate muscles and decompress joints while taking them through their normal ranges of motion.
Most people find that the Zoga Stretching Routine simply makes them feel good and helps motivate them to achieve other health related goals such as exercising and losing weight. Safe, simple, and effective. Healthy living never felt so good!
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What is Zoga?
For a limited time, you can download the entire Zoga Stretching Routine for free. Click the brown button to download pdf document, save and pass on to someone who you care about. Step by step instructions. Start now!
The Zoga Method of Safe Stretching
Dr. Suzy is a retired Doctor of Chiropractic and active Health And Fitness Educator. The information and suggestions that she shares on this website are for reference purposes only and not intended to be diagnostic in any way nor a substitute for consultation with a physician or other licensed health-care professional. Always obtain a complete physical examination and discuss your specific conditions, limitations, and health history with the qualified health care provider of your choice before making major lifestyle changes. Information and statements regarding dietary supplements have not been evaluated by the FDA.